[ KIPPING PUSH UP 7
REST 30 SEC
PULL UPS 15
REST 30 SEC
PUSH UPS 20
REST 60 SEC ] 5ȸ
+
ARTEMIS
[ 50 ¹öÇÇ
50 Ç®¾÷
100 Ǫ½¬¾÷
150 ½º³Š
50 ¹öÇÇ ]
°É¸° ½Ã°£ ´ë·« 42ºÐ.
ÀÏÁö | 1450¸íÀÌ Àоú¾î¿ä. 3.141.30.210
Çコ¡¤¿îµ¿ |
ºñ°ø°³ ¼Õ´Ô ¡¦ 2016-02-17 21:25:45 |
¿À´Ã ³Ê¹« Èûµé¾ú³×¿ä
TRITON
[ KIPPING PUSH UP 7 REST 30 SEC PULL UPS 15 REST 30 SEC PUSH UPS 20 REST 60 SEC ] 5ȸ + ARTEMIS [ 50 ¹öÇÇ 50 Ç®¾÷ 100 Ǫ½¬¾÷ 150 ½º³Š 50 ¹öÇÇ ] °É¸° ½Ã°£ ´ë·« 42ºÐ. ÀÏÁö | 1450¸íÀÌ Àоú¾î¿ä. 3.141.30.210 0
|
´ñ±ÛÀ» ÀÛ¼ºÇÏ½Ç ¼ö ¾ø½À´Ï´Ù. (±ÇÇÑÀÌ ¾ø´Â ȸ¿ø·¹º§) |
¡â ÀÌÀü±Û: ³»¸ÇÇÁ)2¿ù18ÀÏ-½º³»Ä¡ Ŭ¸° °½À [2] |
¡ä ´ÙÀ½±Û: ¸ÇµðÅ© ¿À´Ã¿îµ¿ - ÇÁ¸®·¹Æ½½º |
ÀÌ¿ë¾à°ü | ±¤°í/Á¦ÈÞ | °³ÀÎÁ¤º¸Ãë±Þ¹æħ | ¹®ÀÇ/½Å°í | ¸ð¹ÙÀÏ TE31 | ¼¹ö ºÎÇÏ : 15.5%
½Ç½Ã°£ Issue Ä¿¹Â´ÏƼ TE31 [¾ËÁö·Õ] ¨Ï 2002-2024 |
TOP |