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100m ½ºÇÁ¸°Æ® 4ȸ
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[15 walk out pushups
15 diamond pushups
15 wide pushups
15 elbow pushups
15 pike pushups
15 plank pushups
15 Pseudo Planche Pushups
Crocodile Push-up / Renegade Rows (7m)] 2¼Â ÇÏ°í ¿Ô½À´Ï´Ù.
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