ũġ 50reps
÷ũ 1min Ƽ(30sec break) 3set
ڸ
Ŭ ġ
20kg 15reps
25kg 13reps
30kg 12reps
35kg 10reps
40kg 8reps
ʹ ߸
渮 ߴµ մϴ.
÷ ġ
20kg 17reps
40kg 12reps
40kg 11reps
40kg 9reps(2Ʈ )
50kg 7reps
50kg 6reps
60kg 4reps
50kg 5reps
Ŭ
10kg 17reps
18kg 12reps 2set
24kg 10reps
24kg 8reps - 18kg 5reps - 10kg 5reps
18kg 15reps
24kg 12reps
24kg 11reps
32kg 7reps
30kg 7reps - 24kg 3reps - 18kg 5reps
Ǯ
12kg 12reps 2set
15kg 10reps 2set
Ʈ̼ ͽټ
ezbar 15reps 2set
+5 8reps
+5 7reps
+10 4reps (ó ߷ õغµ ϳ )
Ƽ ͽټ
ezbar 15reps
+5 10reps 3set
ڼҾ...
3km 25min
ƽ
xtend BCAA
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