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pull up (22) >> push up(22) >> dips (22) >> close push up (22) >>
dips on bar (22) >> pseudo push up (22)>> chinup (to failure) >> tip toe push up(22)
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Àâ´ã | 441¸íÀÌ Àоú¾î¿ä. 3.138.35.255
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ºñ°ø°³ ¼Õ´Ô ¡¦ 2014-10-24 17:05:48 |
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+ pull up (22) >> push up(22) >> dips (22) >> close push up (22) >> dips on bar (22) >> pseudo push up (22)>> chinup (to failure) >> tip toe push up(22) ÃÑ 3¼¼Æ® Àâ´ã | 441¸íÀÌ Àоú¾î¿ä. 3.138.35.255 0
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1 | ºñ°ø°³ ¼Õ´Ô ¡¦ 2014-10-25 12:50:49 | ||
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2 | ºñ°ø°³ ¼Õ´Ô ¡¦ 2014-10-25 12:55:27 | ||
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