45kg thrusters, 10 reps
50 double-unders
45kg thrusters, 8 reps
40 double-unders
45kg thrusters, 6 reps
30 double-unders
45kg thrusters, 4 reps
20 double-unders
45kg thrusters, 2 reps
10 double-unders
Àâ´ã | 2093¸íÀÌ Àоú¾î¿ä. 3.19.56.45
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ºñ°ø°³ ¼Õ´Ô ¡¦ 2016-12-23 18:08:41 |
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For time:
45kg thrusters, 10 reps 50 double-unders 45kg thrusters, 8 reps 40 double-unders 45kg thrusters, 6 reps 30 double-unders 45kg thrusters, 4 reps 20 double-unders 45kg thrusters, 2 reps 10 double-unders Àâ´ã | 2093¸íÀÌ Àоú¾î¿ä. 3.19.56.45 0
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1 | ºñ°ø°³ ¼Õ´Ô ¡¦ 2016-12-24 09:11:33 | ||
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2 | ºñ°ø°³ ¼Õ´Ô ¡¦ 2016-12-24 10:54:06 | ||
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