URL https://te31.com/rgr/view.php?id=life&no=3891 모바일 화면

Stepper 20min
Abs
Crunch 50
Sdie Crunch 1x30
Leg Raise 20
Cross Crunch 1x20
2cycle
Gluteus + Plank 2cycle
Stretching

Leg Press Calf Raise 3x12-20
Standing Calf Raise 3x12-20

Leg Extension 3x12-20
Squat (Kai Style) 6x5-15
Leg Press(Focus on Gluteus) 5x15-25

Seated Leg Curl 3x12-20
SUPERSET
Walking Lunge + Lying Leg Curl 3x12-15
Stiff Leg Deadlift 3x12-20

Stepper

Stretching

70min

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