Crunch - Side crunch - Leg raise - Cross Crunch
Back Crunch - Plank
Stretching
Wide Underhand Grip Lat Pulldown 3x12-20
V-Bar Lat Pulldown 2x12-15
Superset
Wide Grip Lat Pulldown + Plat Bench Press 3x10-15
Superset
Bent Over Rear Deltoid Dumbbell Raise +Bent Over Rear Deltoid Barbell Row 3x8-15
Superset
Narrow Grip Cable Upright Row + Straight Arm Cable Lat Pulldown 3x10-15
Conventional Deadlift 3x10-15
T-Bar Row 2x10-12
Behind the Neck Lat Pulldown 2x12-15
Bent Over Barbell Row 2x10-15
Bent Over One Arm Dumbbell Row 2x12-15
Superset
Behind the Back Barbell Shrug and Upright Row +Machine Rear Deltoid Fly 2x8-15
Seated V-Bar Row 2x12-15
stepper 10min
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