45kg thrusters, 10 reps
50 double-unders
45kg thrusters, 8 reps
40 double-unders
45kg thrusters, 6 reps
30 double-unders
45kg thrusters, 4 reps
20 double-unders
45kg thrusters, 2 reps
10 double-unders
Àâ´ã | 3035¸íÀÌ Àоú¾î¿ä. 18.97.9.174
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45kg thrusters, 10 reps 50 double-unders 45kg thrusters, 8 reps 40 double-unders 45kg thrusters, 6 reps 30 double-unders 45kg thrusters, 4 reps 20 double-unders 45kg thrusters, 2 reps 10 double-unders Àâ´ã | 3035¸íÀÌ Àоú¾î¿ä. 18.97.9.174 0
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