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jumping jacks 75
burpees 25
leg levers 50
jumping jacks 75
situps 50
burpees 25
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pull ups 20 15 10 5
push ups 20 15 10 5
ºñ³Ê½º 1~4¶ó¿îµå
push ups 50
jackknives 20
squat 50
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