78 knee raises
69 pull ups
80 squats
120 push ups
40 pike presses elevated push ups
48 calf raises ( each leg )
40 close grip chin ups
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80 dips
78 knee raises 69 pull ups 80 squats 120 push ups 40 pike presses elevated push ups 48 calf raises ( each leg ) 40 close grip chin ups °É¸°½Ã°£ : 44ºÐ Àâ´ã | 504¸íÀÌ Àоú¾î¿ä. 18.216.230.65 0
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