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버피 50, 스쿼트 50, 윗몸일으키기 50
40,40,40
30,30,30
20,20,20
10,10,10
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중간 휴식 이런거 없이 최대한 빨리
처음이라 힘들기도 하고 체육관에서 했는데 막 옆에서 왔다갔다하구
물도 마시고 그러느라 좀 늦어지긴 했는데 아무튼 44분 30초 걸리더라구여...
남들은 24분 .. 늦어도 35분 그러던데 ㅠㅠ
아무튼 존나구 힘드네여
Best Answer: It has nothing to do with denial. It is more of an excuse to reassure the people around you that you are going to react differently to things, but only for a short time. So for example, I f I had lost my job I might consider these to be out of the ordinary and my angst and stress would be relieved when I had either got another job or come to terms with the loss.
It is also an assertion that we choose not to desire a particular state of being and that we prefer to act and be better. It is an acknowledgment that we can change- not alway sin desirable ways, but in ways that we can recognise as undesirable, that we might improve ourselves.
I think for some people that identification of a transitional stage from one state to another can be seen by them in terms of going back to the "real me". But a few moments of discussion will make them realise that after the "not myself" will not be back but forward to a 'new me'. All experiences are transformative.
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