URL https://te31.com/rgr/view.php?id=life&no=2113 모바일 화면

턱걸이 19 - 12 - 11 -10 -10
딥스  26 - 24 - 20 - 15 - 10

팔굽혀펴기
- Basic push-up 20
- shoulder Tap 20
- Diamond push up 20
- Rotational push up 20
- spiderman push up 20
- Pseudo-Planche   20
- Corkscrew Push-up 20
- Tiger push up 20
- Hindu push up 20
- Clapping push up 10
- single-leg Raised(left) 20
- single-leg Raised(rigt) 20
- Lateral Step Push Up 10
- superman push up with bench 15

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