50 Medicine Ball Jump (18lb)
50 Medicine Ball Push Press
80 Medicine Ball Goblet Squats
50 Medicine Ball Box Jump (24")
50 Medicine Ball Squat Cleans
15min44sec
-----------------------------------
희0's
reverse DB floor flys - Band Chest Stretch 50reps
reverse DB crossover rases - Band Shoulder stretch 50reps
Barbell Deadlifts(95lb) - Kneeling Recliner stretch 50reps
-----------------------------------
Yoga
잡담 | 1657명이 읽었어요. 3.133.86.172
