500 Row (150/100)
50 Kettlebell swing (24kg) (20each)
500 Row (150/100)
60 pull up (5each)
200m shuttle run with KB (24kg) (40meter each)
60 pull up (5each)
500 Row (150/100)
50 Kettlebell swing (24kg) (20each)
500 Row (150/100)
24 : 08
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희0's
DB floor flys - Band Chest Stretch 50ea
DB crossover rases - Band Shoulder stretch 50ea
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