3R
row 5min / 5rest
with 빛
7577m
---------------------
희0
9R
Band pull up (pull negative) 10EA
==========================
06/25 수요일
team of 2 for time
Cash in 1950m Row
5R - 6 clean (135)
- 25 push up
5R - 6 Fount squat (135)
- 25 Mountain climbs
Cash out 1950m Row
with Arum 1909
----------------------------
희0
2R
negative down pull up (pull/chin/wide 4ea)
curl barbell 7/6/6/6/6 down negative 35lb
잡담 | 1685명이 읽었어요. 13.59.18.83
