20
̵ ũġ 20 1
ũν ũġ 20 1
ũġ 20
÷ũ 1
̵ Ǯ(Ʈ, )
9/7/6/6/6
̵ Ǯٿ
20(kg) x 23(reps)
20 x 20
25 x 15
30 x 12
Ǯٿ
20 x 20
25 x 15
30 x 12
ٺο()
20 x 23
30 x 20
40 x 15
50 x 12
ٺο
30 x 20
40 x 15
50 x 12
Ƽ ο
25 x 23
30 x 20
40 x 15
50 x 12
縶Ͼ 帮Ʈ()
20 x 20
40 x 15
60 x 11
60 x 8
80 x 4,2
ο
12 x 20 2set
12 x 18
ͽټ
15 x 4 set
ó
20/15/12 3set
ٺ
15/15/15
5kg 12/12/12
20
ƮĪ
Ŷ ϰ ̵ ϰ .
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