ٽ Ʈ ͼ
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- 130kg 5x1 R 80kg 5x5 40kg 5x5 A
- R 100kg 5x5 ٺ 60kg 5x5 ġ 63-65kg 5x5 B
- 130kg 5x1 R 80kg 5x5 40kg 5x5 A
ִ B A B
ִ A B A
ϰ ִµ
R Ҽ µ
ġ (ġ ݾ̶ ) ÷ȴٰ ɴ̾
ϰŵ ( 55kgϴٰ ģ )
ø δ ϰ 15kg¥ ׳ ϱֱ
R 翬 Ǯ, ĵ (̰͵翬..)ϰֱ
ܿ δ ̵ ÷ 20kg Ǯ ģ ο 10x5 ְ Ǯ ϴ (ٸ ø°) 10x10̷ ַ մϴ.
⼭ Ը ø° ? ҷ Ѿ R̳ 忡 ұ ˴ϴ. ƴϸ Ǹ ߰..
171 , 64kg, ü 13~14%Դϴ.
оּż մϴ.
| 2372 о. 3.143.244.45