06/24 수요일
3R
row 5min / 5rest
with 빛
7577m
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희0
9R
Band pull up (pull negative) 10EA
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06/25 수요일
team of 2 for time
Cash in 1950m Row
5R - 6 clean (135)
- 25 push up
5R - 6 Fount squat (135)
- 25 Mountain climbs
Cash out 1950m Row
with Arum 1909
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희0
2R
negative down pull up (pull/chin/wide 4ea)
curl barbell 7/6/6/6/6 down negative 35lb
