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2020.06.26 13:14:29
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06/24 ¼ö¿äÀÏ

3R
row 5min / 5rest

with ºû

7577m

---------------------
Èñ0
9R
Band pull up (pull negative) 10EA



==========================

06/25 ¼ö¿äÀÏ

team of 2 for time
Cash in 1950m Row

5R - 6 clean (135)
    - 25 push up
5R - 6 Fount squat (135)
    - 25 Mountain climbs

Cash out 1950m Row

with Arum 1909

----------------------------
Èñ0
2R
negative down pull up (pull/chin/wide 4ea)

curl barbell 7/6/6/6/6 down negative 35lb

Àâ´ã | 2,452¸íÀÌ Àоú¾î¿ä.


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